Shake and Bake

Workouts

Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
βœ…
731kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 8:11 PM
βœ…
523kj
83rpm
50%
21mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
βœ…
709kj
0rpm
0%
0mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
βœ…
599kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:39 PM
βœ…
347kj
84rpm
49%
21mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
βœ…
500kj
81rpm
49%
20mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:57 AM
βœ…
462kj
82rpm
47%
20mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 8:43 PM
βœ…
479kj
88rpm
45%
20mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 1:11 AM
βœ…
443kj
88rpm
44%
20mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
βœ…
304kj
91rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
βœ… 731 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 6/3/20
βœ… 523 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 709 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
297 kj
Friday 6/12/20
βœ… 599 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 4/8/20
βœ… 347 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
289 kj
Friday 9/6/19
βœ… 500 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 11/6/19
βœ… 462 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/24/19
βœ… 479 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 443 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 7/23/19
βœ… 304 kj
Thursday 7/25/19