Shake and Bake

Workouts

Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:45 PM
βœ…
520kj
89rpm
42%
19mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
βœ…
369kj
83rpm
43%
18mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
βœ…
462kj
84rpm
42%
18mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
βœ…
516kj
88rpm
42%
19mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
βœ…
454kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
βœ…
306kj
85rpm
39%
17mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
βœ…
483kj
93rpm
39%
18mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
βœ…
252kj
87rpm
42%
18mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
βœ…
227kj
86rpm
41%
18mph
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:10 AM
βœ…
211kj
89rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/18/20
βœ… 520 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
297 kj
Friday 6/12/20
βœ… 369 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
βœ… 462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 516 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/26/20
βœ… 454 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 6/3/20
βœ… 306 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/23/19
βœ… 483 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 7/23/19
βœ… 252 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 5/21/19
βœ… 227 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Thursday 5/30/19
βœ… 211 kj
Wednesday 3/27/19