Shake and Bake
Workouts
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Tuesday 11/5/19 @ 10:6 AM
✅
641kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Thursday 12/19/19 @ 9:39 PM
275kj
81rpm
39%
16mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Workouts
181
kj
Monday 4/6/20
584
kj
Saturday 6/20/20
378
kj
Monday 5/18/20
353
kj
Sunday 1/26/20
275
kj
Thursday 12/19/19
262
kj
Saturday 12/7/19
156
kj
Tuesday 5/21/19
256
kj
Wednesday 11/6/19
352
kj
Monday 9/23/19