Shake and Bake
Workouts
Wednesday 4/8/20 @ 6:10 PM
✅
177kj
80rpm
38%
16mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 7:5 PM
✅
290kj
82rpm
39%
17mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Saturday 6/29/19 @ 4:41 PM
✅
324kj
78rpm
38%
16mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Monday 7/15/19 @ 4:23 PM
✅
349kj
77rpm
38%
16mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 9/12/19 @ 7:54 PM
✅
253kj
84rpm
36%
16mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Sunday 8/30/20 @ 12:47 AM
✅
157kj
78rpm
37%
15mph
Friday 5/22/20 @ 4:16 PM
111kj
76rpm
33%
13mph
Friday 6/12/20 @ 8:41 PM
✅
297kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Friday 9/6/19 @ 4:11 PM
✅
289kj
77rpm
40%
16mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Tuesday 7/23/19 @ 8:47 PM
✅
176kj
79rpm
37%
16mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Friday 5/24/19 @ 3:59 PM
70kj
73rpm
32%
13mph
Friday 3/29/19 @ 6:51 PM
✅
81kj
76rpm
33%
14mph
Workouts
148
kj
Wednesday 1/8/20
226
kj
Wednesday 11/11/20
292
kj
Wednesday 10/30/19
219
kj
Monday 9/14/20