Shake and Bake
Workouts
Sunday 5/17/20 @ 6:19 PM
✅
185kj
74rpm
49%
19mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Saturday 4/11/20 @ 12:27 PM
✅
549kj
78rpm
40%
16mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Wednesday 7/10/19 @ 4:3 PM
✅
265kj
82rpm
36%
15mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Wednesday 11/27/19 @ 8:51 PM
✅
261kj
81rpm
36%
15mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Sunday 1/26/20 @ 5:56 PM
✅
353kj
77rpm
39%
16mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Monday 8/24/20 @ 1:7 AM
✅
188kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
Tuesday 10/29/19 @ 4:13 PM
✅
178kj
71rpm
49%
19mph
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Monday 11/18/19 @ 8:42 PM
✅
288kj
76rpm
41%
17mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Saturday 8/15/20 @ 6:22 PM
✅
189kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Monday 4/6/20 @ 7:48 PM
✅
181kj
78rpm
39%
16mph
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Workouts
426
kj
Saturday 3/6/21
180
kj
Thursday 10/1/20
254
kj
Thursday 9/17/20
128
kj
Tuesday 9/1/20
122
kj
Thursday 8/6/20