Shake and Bake

Workouts

Friday 7/31/20 @ 6:9 PM
182kj
85rpm
37%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/16/20 @ 6:15 PM
✅
382kj
79rpm
53%
22mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph

Workouts

30 min Best of Broadway '16 Ride
Robin Arzón
182 kj
Friday 7/31/20
✅ 382 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/18/20
✅ 616 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 4/22/20
✅ 551 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/26/20
✅ 642 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 12/10/19
✅ 675 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 11/17/19
✅ 484 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/23/19
✅ 686 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 7/25/19
✅ 335 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/26/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 6/21/19
✅ 550 kj
Friday 6/21/19