Shake and Bake
Workouts
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
Saturday 9/5/20 @ 4:20 PM
✅
391kj
85rpm
44%
19mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Thursday 11/7/19 @ 6:11 PM
✅
406kj
82rpm
45%
19mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 4:36 PM
✅
388kj
93rpm
40%
19mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Saturday 9/21/19 @ 4:9 PM
✅
231kj
90rpm
40%
18mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Workouts
290
kj
Wednesday 6/3/20
378
kj
Monday 5/18/20
353
kj
Sunday 1/26/20
262
kj
Saturday 12/7/19
256
kj
Wednesday 11/6/19
324
kj
Saturday 6/29/19
156
kj
Tuesday 5/21/19