Shake and Bake

Workouts

Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
βœ…
577kj
90rpm
40%
19mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
βœ…
253kj
82rpm
44%
18mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
βœ…
416kj
92rpm
41%
19mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
βœ…
473kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
βœ…
405kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
βœ…
417kj
88rpm
41%
19mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
βœ…
450kj
81rpm
46%
19mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
βœ…
220kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
βœ… 580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
βœ… 577 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 4/8/20
βœ… 253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
297 kj
Friday 6/12/20
βœ… 473 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 6/3/20
βœ… 405 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 11/6/19
βœ… 400 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 9/24/19
βœ… 417 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
289 kj
Friday 9/6/19
βœ… 450 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 7/23/19
βœ… 220 kj
Monday 7/22/19