Shake and Bake
Workouts
Thursday 1/27/22 @ 12:40 PM
166kj
63rpm
44%
15mph
Sunday 11/19/23 @ 1:24 AM
✅
220kj
69rpm
47%
17mph
Saturday 7/1/23 @ 12:21 PM
✅
209kj
66rpm
49%
17mph
Tuesday 12/19/23 @ 1:45 AM
153kj
62rpm
44%
15mph
Thursday 2/23/23 @ 1:58 PM
✅
65kj
66rpm
46%
16mph
Thursday 11/2/23 @ 12:3 AM
61kj
67rpm
43%
16mph
Friday 9/1/23 @ 11:27 AM
✅
213kj
49rpm
52%
17mph
Monday 8/28/23 @ 7:12 PM
203kj
67rpm
45%
17mph
Saturday 6/24/23 @ 12:21 PM
✅
129kj
67rpm
46%
16mph
Monday 8/7/23 @ 10:49 PM
115kj
65rpm
44%
16mph
Saturday 12/17/22 @ 2:7 PM
193kj
68rpm
46%
17mph
Saturday 3/4/23 @ 1:34 AM
✅
221kj
70rpm
47%
18mph
Wednesday 10/5/22 @ 11:13 AM
✅
197kj
71rpm
44%
17mph
Sunday 1/22/23 @ 12:50 AM
146kj
62rpm
42%
15mph
Wednesday 11/30/22 @ 12:25 PM
123kj
64rpm
46%
16mph
Tuesday 11/29/22 @ 11:12 PM
✅
123kj
65rpm
45%
16mph
Friday 5/27/22 @ 11:25 AM
✅
205kj
66rpm
47%
17mph
Friday 6/3/22 @ 1:27 AM
161kj
70rpm
41%
15mph
Sunday 1/9/22 @ 1:56 PM
✅
123kj
71rpm
41%
16mph
Tuesday 5/17/22 @ 10:49 AM
103kj
72rpm
39%
14mph