Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:34 PM
✅
324kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Monday 10/18/21 @ 10:7 AM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 3:5 PM
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 324 kj
Wednesday 4/12/23
280 kj
Thursday 4/6/23
60 min Power Zone Ride
Matt Wilpers
486 kj
Saturday 4/9/22
✅ 497 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 10/18/21
✅ 372 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Friday 5/28/21
✅ 510 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
339 kj
Monday 5/24/21
✅ 349 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Friday 5/21/21
✅ 503 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 2/9/21
✅ 463 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 2/13/21
✅ 348 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 12/15/20
✅ 209 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 8/24/20
✅ 344 kj
Monday 8/24/20