Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:25 AM
305kj
83rpm
38%
17mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 1/12/23 @ 10:30 AM
429kj
82rpm
40%
17mph
Saturday 12/17/22 @ 5:31 PM
✅
446kj
84rpm
40%
18mph
Wednesday 9/21/22 @ 9:31 AM
✅
316kj
84rpm
38%
17mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Thursday 3/10/22 @ 11:1 AM
336kj
85rpm
40%
18mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Monday 3/8/21 @ 6:55 PM
✅
351kj
86rpm
41%
18mph
Saturday 1/4/20 @ 2:10 PM
224kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Thursday 4/18/19 @ 9:29 AM
301kj
73rpm
43%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Workouts
305
kj
Thursday 1/6/22
429
kj
Thursday 1/12/23
293
kj
Monday 9/19/22
336
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
307
kj
Wednesday 3/10/21