Shake and Bake
Workouts
Saturday 4/9/22 @ 11:25 AM
✅
486kj
84rpm
42%
18mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Thursday 7/15/21 @ 9:31 AM
✅
185kj
84rpm
38%
16mph
Friday 7/23/21 @ 1:58 PM
143kj
82rpm
34%
14mph
Friday 5/28/21 @ 9:34 AM
✅
413kj
80rpm
40%
17mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Tuesday 2/9/21 @ 3:5 PM
✅
423kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Tuesday 12/15/20 @ 11:44 PM
✅
175kj
87rpm
36%
16mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Thursday 12/24/20 @ 1:32 PM
✅
341kj
75rpm
45%
18mph
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Tuesday 10/13/20 @ 9:37 AM
✅
195kj
65rpm
47%
16mph
Wednesday 10/14/20 @ 1:43 PM
176kj
63rpm
46%
16mph
Monday 10/12/20 @ 9:32 AM
✅
274kj
81rpm
38%
16mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 8/24/20 @ 9:30 AM
✅
273kj
85rpm
37%
16mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Thursday 7/2/20 @ 9:29 AM
✅
201kj
75rpm
42%
17mph
Saturday 6/27/20 @ 1:56 PM
120kj
75rpm
34%
13mph
Workouts
280
kj
Wednesday 1/13/21
105
kj
Thursday 9/10/20
220
kj
Monday 12/21/20
176
kj
Wednesday 10/14/20
188
kj
Thursday 10/8/20
188
kj
Monday 8/24/20
120
kj
Saturday 6/27/20