Shake and Bake
Workouts
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Monday 10/18/21 @ 10:7 AM
302kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
Wednesday 8/5/20 @ 1:7 PM
✅
231kj
90rpm
39%
18mph
Tuesday 10/13/20 @ 9:37 AM
195kj
65rpm
47%
16mph
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Saturday 8/22/20 @ 8:44 PM
216kj
74rpm
44%
17mph
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
Saturday 1/11/20 @ 10:59 PM
200kj
81rpm
40%
17mph
Sunday 5/31/20 @ 12:29 PM
✅
216kj
76rpm
43%
17mph
Sunday 2/23/20 @ 3:42 PM
67kj
77rpm
41%
17mph
Thursday 5/7/20 @ 1:59 PM
✅
67kj
84rpm
39%
17mph
Wednesday 4/3/19 @ 9:30 AM
✅
210kj
71rpm
45%
17mph
Thursday 3/28/19 @ 10:20 AM
198kj
76rpm
42%
17mph
Workouts
302
kj
Monday 10/18/21
175
kj
Tuesday 12/15/20
195
kj
Tuesday 10/13/20