Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:54 AM
✅
137kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:7 PM
101kj
70rpm
40%
15mph
Sunday 2/21/21 @ 7:47 PM
✅
66kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 4/1/20 @ 12:48 AM
57kj
65rpm
43%
15mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:25 PM
✅
196kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 9:31 AM
✅
155kj
35rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:29 PM
113kj
34rpm
38%
7mph
Tuesday 7/7/20 @ 9:28 AM
✅
214kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:41 PM
130kj
70rpm
37%
14mph
Saturday 5/23/20 @ 1:59 PM
✅
226kj
76rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 8:4 PM
137kj
71rpm
37%
14mph
Tuesday 3/17/20 @ 10:8 AM
✅
210kj
74rpm
44%
17mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 6:56 PM
123kj
66rpm
37%
13mph
Sunday 1/19/20 @ 12:13 PM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:9 AM
41kj
81rpm
32%
14mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 12/5/19 @ 10:8 PM
196kj
67rpm
38%
14mph
Friday 8/9/19 @ 9:42 AM
✅
224kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:53 AM
94kj
53rpm
33%
10mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 137 kj
Wednesday 12/15/21
101 kj
Wednesday 12/9/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Sunday 2/21/21
57 kj
Wednesday 4/1/20
30 min Hamilton Ride
Robin Arzón
158 kj
Monday 10/19/20
✅ 196 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 155 kj
Wednesday 9/30/20
113 kj
Tuesday 9/29/20
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Tuesday 7/7/20
130 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 226 kj
Saturday 5/23/20
137 kj
Thursday 5/28/20
30 min Women of Rock Ride
Jenn Sherman
✅ 210 kj
Tuesday 3/17/20
123 kj
Sunday 4/19/20
10 min Low Impact Ride
Denis Morton
✅ 50 kj
Sunday 1/19/20
41 kj
Thursday 12/5/19
45 min Billy Joel Ride
Jenn Sherman
✅ 303 kj
Thursday 11/14/19
196 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 8/9/19
94 kj
Thursday 8/8/19