Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:22 PM
✅
399kj
72rpm
48%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Friday 9/27/19 @ 9:31 PM
396kj
71rpm
49%
19mph
Sunday 1/31/21 @ 6:31 PM
✅
474kj
74rpm
51%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 2/13/22 @ 2:59 PM
341kj
79rpm
42%
18mph
Monday 9/20/21 @ 10:58 AM
✅
255kj
80rpm
42%
17mph
30 min Tabata Ride
Christine D'Ercole
Monday 8/2/21 @ 12:8 PM
222kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 11:30 AM
193kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:27 AM
✅
233kj
68rpm
48%
18mph
Sunday 12/29/19 @ 4:59 PM
✅
167kj
90rpm
40%
18mph
20 min Tabata Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:13 PM
149kj
77rpm
43%
17mph
Tuesday 10/27/20 @ 3:41 PM
0kj
0rpm
33%
0mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 1:9 PM
✅
222kj
76rpm
43%
18mph
Tuesday 8/27/19 @ 10:51 AM
✅
265kj
85rpm
42%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 10/23/19 @ 12:4 PM
250kj
81rpm
43%
18mph
Friday 8/4/17 @ 1:22 PM
✅
630kj
83rpm
53%
22mph
45 min Rhythm Ride
Christine D'Ercole
Friday 9/13/19 @ 11:29 PM
374kj
73rpm
47%
18mph
Tuesday 7/23/19 @ 11:27 PM
267kj
85rpm
37%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:30 PM
✅
369kj
78rpm
44%
18mph
Monday 2/26/18 @ 2:25 PM
✅
560kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:26 PM
203kj
71rpm
37%
14mph

Workouts

45 min 80s Rock Ride
Christine D'Ercole
✅ 399 kj
Wednesday 9/25/19
396 kj
Friday 9/27/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 474 kj
Sunday 1/31/21
341 kj
Sunday 2/13/22
30 min Tabata Ride
Christine D'Ercole
✅ 255 kj
Monday 9/20/21
222 kj
Monday 8/2/21
30 min Low Impact Ride
Christine D'Ercole
193 kj
Wednesday 10/7/20
✅ 233 kj
Wednesday 10/7/20
20 min Tabata Ride
Christine D'Ercole
✅ 167 kj
Sunday 12/29/19
149 kj
Thursday 12/10/20
30 min Low Impact Ride
Jenn Sherman
0 kj
Tuesday 10/27/20
✅ 222 kj
Monday 11/30/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 265 kj
Tuesday 8/27/19
250 kj
Wednesday 10/23/19
45 min Rhythm Ride
Christine D'Ercole
✅ 630 kj
Friday 8/4/17
374 kj
Friday 9/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Tuesday 7/23/19
✅ 369 kj
Tuesday 7/23/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 560 kj
Monday 2/26/18
203 kj
Monday 2/26/18