Shake and Bake

Workouts

Friday 9/11/20 @ 3:4 PM
✅
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 2:9 AM
48kj
78rpm
36%
15mph
Tuesday 2/4/20 @ 1:22 AM
✅
488kj
85rpm
47%
20mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
Monday 7/22/19 @ 1:53 PM
✅
225kj
90rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Thursday 7/25/19 @ 4:12 AM
118kj
85rpm
37%
16mph
Monday 12/9/19 @ 11:50 AM
✅
148kj
90rpm
43%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 4:21 AM
85kj
84rpm
36%
16mph
Monday 8/13/18 @ 4:8 PM
✅
462kj
99rpm
42%
20mph
45 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 2:57 AM
240kj
81rpm
36%
15mph
Saturday 10/20/18 @ 7:8 PM
✅
338kj
91rpm
46%
21mph
30 min Low Impact Ride
Denis Morton
Sunday 3/10/19 @ 3:34 AM
151kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 78 kj
Friday 9/11/20
48 kj
Monday 12/14/20
45 min Reset
Denis Morton
✅ 488 kj
Tuesday 2/4/20
116 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Denis Morton
✅ 225 kj
Monday 7/22/19
118 kj
Thursday 7/25/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 148 kj
Monday 12/9/19
85 kj
Tuesday 12/10/19
45 min Low Impact Ride
Denis Morton
✅ 462 kj
Monday 8/13/18
240 kj
Monday 7/8/19
30 min Low Impact Ride
Denis Morton
✅ 338 kj
Saturday 10/20/18
151 kj
Sunday 3/10/19