Shake and Bake
Workouts
Thursday 6/2/22 @ 2:50 PM
225kj
80rpm
42%
18mph
Sunday 11/27/22 @ 8:18 PM
✅
236kj
75rpm
44%
18mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Saturday 7/4/20 @ 7:24 PM
626kj
76rpm
50%
20mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Sunday 3/18/18 @ 3:19 PM
✅
384kj
97rpm
38%
18mph
Monday 9/3/18 @ 7:43 PM
359kj
85rpm
40%
18mph
Workouts
225
kj
Thursday 6/2/22
431
kj
Monday 5/25/20
413
kj
Friday 4/24/20
383
kj
Wednesday 12/9/20
161
kj
Friday 1/1/21