Shake and Bake
Workouts
Friday 10/1/21 @ 1:15 PM
245kj
82rpm
43%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Monday 7/26/21 @ 3:49 PM
253kj
89rpm
41%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 1/17/20 @ 4:56 PM
347kj
89rpm
47%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 4/4/19 @ 10:47 PM
635kj
88rpm
46%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 3:34 PM
501kj
90rpm
45%
21mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 5/14/18 @ 5:58 PM
451kj
91rpm
44%
20mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Friday 11/30/18 @ 6:33 PM
451kj
88rpm
45%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Sunday 9/23/18 @ 6:35 PM
336kj
90rpm
47%
21mph
Saturday 11/24/18 @ 2:32 PM
✅
462kj
92rpm
51%
24mph
Monday 4/2/18 @ 9:35 PM
321kj
88rpm
46%
20mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
245
kj
Friday 10/1/21
253
kj
Monday 7/26/21
265
kj
Sunday 3/21/21
635
kj
Thursday 4/4/19
451
kj
Monday 5/14/18
451
kj
Friday 11/30/18