Shake and Bake

Workouts

Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 1:39 PM
228kj
88rpm
40%
18mph
Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
Thursday 8/1/19 @ 3:20 PM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Friday 8/7/20 @ 4:48 PM
✅
290kj
89rpm
43%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:23 PM
200kj
78rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
287kj
87rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Monday 4/27/20 @ 3:52 PM
✅
411kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:53 PM
313kj
84rpm
40%
17mph
Wednesday 3/20/19 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
317kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 7/13/20
228 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 6/2/22
206 kj
Monday 5/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 8/1/19
195 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Tuesday 5/14/19
325 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 7/6/19
441 kj
Sunday 5/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 290 kj
Friday 8/7/20
200 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 287 kj
Wednesday 7/15/20
236 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 5/2/20
311 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 4/27/20
313 kj
Thursday 11/7/19
45 min Rock Ride
Denis Morton
✅ 551 kj
Wednesday 3/20/19
317 kj
Thursday 3/19/20