Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
274kj
78rpm
47%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Friday 8/5/22 @ 4:28 PM
186kj
84rpm
45%
19mph
20 min Country Ride
Hannah Corbin
Friday 8/5/22 @ 4:32 PM
✅
541kj
88rpm
67%
29mph
Sunday 1/23/22 @ 2:44 PM
264kj
81rpm
45%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 5:34 PM
✅
815kj
87rpm
67%
29mph
Tuesday 1/19/21 @ 4:57 PM
213kj
78rpm
50%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:0 PM
✅
434kj
61rpm
85%
27mph
Wednesday 12/30/20 @ 4:23 PM
437kj
84rpm
46%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
Monday 12/28/20 @ 4:26 PM
297kj
84rpm
45%
20mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:29 PM
✅
679kj
77rpm
72%
27mph
Thursday 10/15/20 @ 5:19 PM
266kj
86rpm
43%
19mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
✅
687kj
61rpm
84%
27mph
Friday 9/11/20 @ 3:16 PM
253kj
88rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
509kj
48rpm
86%
24mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:48 PM
1kj
28rpm
74%
15mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
274 kj
Friday 8/19/22
✅ 804 kj
Friday 8/19/22
20 min Country Ride
Hannah Corbin
186 kj
Friday 8/5/22
✅ 541 kj
Friday 8/5/22
30 min David Bowie Ride
Jess King
264 kj
Sunday 1/23/22
✅ 815 kj
Thursday 1/20/22
20 min 90s Ride
Jenn Sherman
213 kj
Tuesday 1/19/21
✅ 434 kj
Tuesday 1/19/21
45 min Pop Ride
Cody Rigsby
437 kj
Wednesday 12/30/20
✅ 1047 kj
Wednesday 12/30/20
30 min HIIT Ride
Kendall Toole
297 kj
Monday 12/28/20
✅ 679 kj
Monday 12/28/20
30 min 80s Ride
Denis Morton
266 kj
Thursday 10/15/20
✅ 687 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Friday 9/11/20
✅ 509 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 11/10/19
1 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 2/4/19
kj
Wednesday 5/22/19