Shake and Bake
Workouts
Sunday 6/19/22 @ 2:18 PM
✅
242kj
77rpm
45%
18mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Wednesday 3/3/21 @ 9:33 PM
✅
283kj
88rpm
44%
19mph
Saturday 3/19/22 @ 5:1 PM
246kj
76rpm
46%
18mph
Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Tuesday 3/23/21 @ 11:55 AM
✅
330kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Workouts
224
kj
Wednesday 6/8/22
466
kj
Tuesday 2/11/20
383
kj
Wednesday 12/9/20
447
kj
Tuesday 3/10/20