Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Thursday 6/2/22 @ 2:50 PM
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
Monday 8/15/22 @ 3:52 PM
253kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Denis Morton
Sunday 9/4/22 @ 5:38 PM
✅
402kj
84rpm
51%
22mph
Tuesday 5/14/19 @ 4:12 PM
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Saturday 7/6/19 @ 4:38 PM
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:4 PM
✅
601kj
86rpm
50%
21mph
Saturday 5/2/20 @ 2:53 PM
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
Sunday 10/7/18 @ 4:37 PM
1015kj
79rpm
51%
21mph
90 min Climb Ride
Jennifer Jacobs
Saturday 3/16/19 @ 2:0 PM
✅
1251kj
72rpm
58%
22mph
Saturday 2/23/19 @ 4:4 PM
535kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:17 PM
✅
595kj
82rpm
53%
22mph
Saturday 2/16/19 @ 5:36 PM
✅
727kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
723kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 2/11/20
✅ 596 kj
Tuesday 7/11/23
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 6/2/22
✅ 376 kj
Sunday 10/30/22
30 min HIIT & Hills Ride
Denis Morton
253 kj
Monday 8/15/22
✅ 402 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Tuesday 5/14/19
✅ 571 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
678 kj
Saturday 7/6/19
✅ 813 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 3/23/21
✅ 601 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
439 kj
Saturday 5/2/20
✅ 676 kj
Thursday 6/4/20
90 min Climb Ride
Jennifer Jacobs
1015 kj
Sunday 10/7/18
✅ 1251 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Saturday 2/23/19
✅ 595 kj
Thursday 2/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 2/16/19
723 kj
Saturday 2/16/19