Shake and Bake
Workouts
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Monday 7/26/21 @ 3:49 PM
✅
253kj
89rpm
41%
19mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Sunday 3/21/21 @ 1:47 PM
265kj
87rpm
43%
19mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Saturday 2/23/19 @ 4:4 PM
✅
535kj
85rpm
49%
21mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Workouts
383
kj
Wednesday 12/9/20
384
kj
Friday 9/4/20
246
kj
Sunday 8/1/21
265
kj
Sunday 3/21/21
401
kj
Tuesday 4/28/20
376
kj
Wednesday 11/28/18