Shake and Bake
Workouts
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Monday 4/26/21 @ 4:24 PM
391kj
84rpm
44%
19mph
Sunday 5/2/21 @ 4:37 PM
✅
429kj
86rpm
45%
19mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Wednesday 1/1/20 @ 11:10 PM
230kj
86rpm
40%
18mph
Saturday 1/12/19 @ 5:38 PM
✅
1030kj
85rpm
49%
21mph
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Saturday 11/10/18 @ 2:46 PM
✅
653kj
83rpm
49%
21mph
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Thursday 7/19/18 @ 3:23 PM
449kj
85rpm
46%
20mph
Friday 7/13/18 @ 11:10 AM
✅
600kj
79rpm
55%
22mph
Thursday 5/24/18 @ 2:43 PM
613kj
85rpm
46%
20mph
Tuesday 5/22/18 @ 2:1 PM
✅
654kj
81rpm
49%
21mph
Wednesday 5/16/18 @ 7:27 PM
464kj
88rpm
45%
20mph
Tuesday 5/8/18 @ 9:37 PM
✅
488kj
83rpm
48%
20mph
Saturday 4/7/18 @ 4:36 PM
✅
616kj
91rpm
44%
20mph
Sunday 4/15/18 @ 8:48 PM
602kj
88rpm
45%
20mph
Workouts
373
kj
Monday 12/6/21
391
kj
Monday 4/26/21
943
kj
Saturday 1/12/19
584
kj
Saturday 4/7/18
613
kj
Thursday 5/24/18
602
kj
Sunday 4/15/18