Shake and Bake

Workouts

Saturday 2/9/19 @ 5:38 PM
βœ…
923kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
Wednesday 12/2/20 @ 5:10 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Friday 9/20/19 @ 4:46 PM
βœ…
479kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Thursday 10/15/20 @ 5:19 PM
βœ…
266kj
86rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Saturday 2/8/20 @ 5:38 PM
βœ…
629kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Friday 6/28/19 @ 3:12 PM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
Monday 5/13/19 @ 7:15 PM
βœ…
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Friday 4/17/20 @ 3:57 PM
βœ…
297kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
Friday 3/16/18 @ 4:19 PM
βœ…
318kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
Sunday 10/14/18 @ 2:36 PM
βœ…
249kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/24/18 @ 3:22 PM
120kj
81rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 923 kj
Saturday 2/9/19
429 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Wednesday 12/2/20
231 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Friday 9/20/19
268 kj
Sunday 11/29/20
30 min 80s Ride
Denis Morton
βœ… 266 kj
Thursday 10/15/20
152 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 2/8/20
322 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Friday 6/28/19
143 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
βœ… 516 kj
Monday 5/13/19
243 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 297 kj
Friday 4/17/20
159 kj
Friday 5/15/20
30 min Fresh Friday Ride
Denis Morton
βœ… 318 kj
Friday 3/16/18
173 kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 249 kj
Sunday 10/14/18
120 kj
Sunday 6/24/18