Shake and Bake
Workouts
Saturday 1/2/21 @ 7:3 PM
122kj
57rpm
40%
12mph
Tuesday 11/24/20 @ 4:45 PM
✅
223kj
72rpm
45%
17mph
Wednesday 9/30/20 @ 9:32 PM
✅
92kj
71rpm
37%
14mph
Wednesday 10/21/20 @ 7:42 PM
70kj
83rpm
36%
15mph
Wednesday 9/2/20 @ 4:19 PM
58kj
79rpm
32%
13mph
Monday 6/29/20 @ 8:37 PM
✅
82kj
75rpm
38%
15mph
Monday 8/17/20 @ 7:4 PM
85kj
75rpm
35%
14mph
Saturday 8/1/20 @ 2:8 PM
✅
141kj
81rpm
41%
17mph
Monday 6/8/20 @ 11:59 PM
73kj
75rpm
36%
14mph
Thursday 7/2/20 @ 7:15 PM
✅
111kj
83rpm
42%
17mph
Wednesday 6/17/20 @ 11:59 PM
170kj
74rpm
40%
15mph
Saturday 6/27/20 @ 11:37 AM
✅
174kj
81rpm
38%
16mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Tuesday 5/12/20 @ 11:55 AM
✅
172kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 3:57 PM
86kj
66rpm
37%
13mph
Tuesday 4/28/20 @ 4:53 PM
✅
127kj
85rpm
38%
16mph
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Thursday 4/9/20 @ 8:26 PM
✅
53kj
82rpm
36%
15mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Thursday 1/30/20 @ 5:56 PM
✅
229kj
79rpm
44%
18mph
Workouts
122
kj
Saturday 1/2/21