Shake and Bake

Workouts

Monday 6/7/21 @ 11:22 PM
129kj
60rpm
49%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:43 AM
✅
171kj
72rpm
49%
18mph
Sunday 5/16/21 @ 10:42 PM
✅
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 11:7 AM
139kj
75rpm
44%
17mph
Monday 4/12/21 @ 10:29 PM
177kj
73rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 8:1 PM
✅
177kj
75rpm
47%
19mph
Sunday 2/28/21 @ 9:24 PM
✅
120kj
71rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:13 PM
112kj
80rpm
43%
18mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 10:34 PM
204kj
68rpm
44%
16mph
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:0 PM
87kj
86rpm
37%
16mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
168kj
0rpm
0%
0mph
Sunday 8/9/20 @ 8:18 PM
✅
172kj
71rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 11:19 AM
110kj
0rpm
0%
0mph
Monday 6/29/20 @ 8:28 PM
✅
259kj
67rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 8:34 PM
177kj
0rpm
0%
0mph
Thursday 6/25/20 @ 9:37 PM
✅
182kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 8:33 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
129 kj
Monday 6/7/21
✅ 171 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 5/16/21
139 kj
Monday 5/17/21
20 min HIIT Ride
Cody Rigsby
177 kj
Monday 4/12/21
✅ 177 kj
Saturday 4/10/21
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Sunday 2/28/21
112 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 1/8/21
204 kj
Monday 1/18/21
15 min 90s Ride
Cody Rigsby
✅ 112 kj
Tuesday 1/5/21
87 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 9/11/20
✅ 168 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Sunday 8/9/20
110 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Monday 6/29/20
177 kj
Friday 7/10/20
20 min 90s Ride
Cody Rigsby
✅ 182 kj
Thursday 6/25/20
kj
Sunday 6/28/20