Shake and Bake

Workouts

Tuesday 2/23/21 @ 11:23 PM
βœ…
317kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Tuesday 12/28/21 @ 4:59 PM
βœ…
252kj
78rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:14 PM
166kj
77rpm
38%
15mph
Sunday 8/29/21 @ 8:44 PM
βœ…
239kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 8:8 PM
205kj
68rpm
54%
20mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
βœ…
440kj
78rpm
42%
17mph
Friday 2/19/21 @ 8:57 PM
βœ…
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 7:12 PM
βœ…
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Saturday 12/19/20 @ 12:14 AM
81kj
55rpm
41%
12mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 11:5 AM
βœ…
115kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
βœ…
302kj
84rpm
39%
17mph
Thursday 10/22/20 @ 3:14 PM
βœ…
262kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph
Saturday 3/21/20 @ 11:42 PM
βœ…
221kj
70rpm
44%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:42 AM
195kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Tuesday 2/23/21
287 kj
Monday 2/22/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 252 kj
Tuesday 12/28/21
166 kj
Friday 12/31/21
20 min FTP Test Ride
Matt Wilpers
βœ… 239 kj
Sunday 8/29/21
205 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 2/27/21
βœ… 440 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Friday 2/19/21
301 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Wednesday 2/3/21
305 kj
Monday 2/1/21
20 min Year of Yes Ride
Robin ArzΓ³n
81 kj
Saturday 12/19/20
βœ… 115 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 11/17/20
βœ… 302 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
βœ… 262 kj
Thursday 10/22/20
203 kj
Wednesday 10/21/20
30 min HIIT Ride
Alex Toussaint
βœ… 221 kj
Saturday 3/21/20
195 kj
Wednesday 3/25/20