Shake and Bake
Workouts
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Friday 1/20/23 @ 8:44 PM
✅
504kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
Monday 8/9/21 @ 6:53 PM
✅
385kj
86rpm
39%
17mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Wednesday 10/13/21 @ 4:7 PM
✅
323kj
78rpm
38%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Saturday 11/7/20 @ 3:14 PM
✅
242kj
90rpm
40%
18mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Monday 1/20/20 @ 5:36 PM
206kj
65rpm
46%
16mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
Thursday 2/20/20 @ 8:38 PM
211kj
79rpm
42%
17mph
Workouts
475
kj
Saturday 1/21/23
181
kj
Sunday 12/20/20
206
kj
Monday 1/20/20