Shake and Bake
Workouts
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Saturday 11/4/23 @ 7:34 PM
✅
513kj
86rpm
42%
19mph
Friday 1/27/23 @ 2:14 PM
337kj
82rpm
41%
17mph
Saturday 1/28/23 @ 11:13 PM
✅
350kj
80rpm
42%
18mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Saturday 12/3/22 @ 10:39 PM
✅
410kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 2:25 PM
✅
327kj
74rpm
43%
16mph
Saturday 4/30/22 @ 7:37 PM
305kj
82rpm
38%
16mph
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 1/15/22 @ 8:55 PM
✅
521kj
83rpm
43%
19mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Saturday 4/17/21 @ 9:35 PM
✅
396kj
77rpm
47%
19mph
Wednesday 8/25/21 @ 5:1 PM
319kj
82rpm
41%
17mph
Thursday 5/27/21 @ 11:25 PM
✅
354kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 11:58 PM
✅
440kj
82rpm
46%
20mph
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
Tuesday 3/2/21 @ 12:3 AM
✅
516kj
83rpm
43%
18mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Saturday 2/27/21 @ 11:3 PM
✅
376kj
85rpm
42%
18mph
Workouts
475
kj
Saturday 1/21/23
337
kj
Friday 1/27/23
275
kj
Saturday 1/15/22
301
kj
Saturday 11/13/21
319
kj
Wednesday 8/25/21