Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Friday 1/14/22 @ 9:44 PM
✅
668kj
85rpm
48%
21mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Monday 9/26/22 @ 2:44 PM
✅
467kj
90rpm
45%
20mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Saturday 9/17/22 @ 9:4 PM
✅
469kj
89rpm
45%
20mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Sunday 4/17/22 @ 7:11 PM
✅
710kj
89rpm
47%
21mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Thursday 11/11/21 @ 11:21 PM
✅
548kj
91rpm
47%
21mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Thursday 10/21/21 @ 9:27 PM
✅
484kj
85rpm
48%
20mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Monday 10/4/21 @ 9:31 PM
✅
513kj
90rpm
46%
21mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 5/29/21 @ 2:32 PM
✅
700kj
87rpm
48%
21mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Friday 4/23/21 @ 12:43 AM
✅
309kj
96rpm
42%
20mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 2/1/21 @ 1:4 AM
✅
526kj
91rpm
46%
21mph
Workouts
275
kj
Saturday 1/15/22
301
kj
Saturday 11/13/21
343
kj
Tuesday 10/19/21
181
kj
Sunday 12/20/20