Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 11/20/21 @ 5:36 PM
✅
912kj
91rpm
52%
24mph
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Saturday 4/24/21 @ 3:8 PM
✅
466kj
98rpm
49%
24mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Thursday 2/23/23 @ 2:51 PM
✅
522kj
96rpm
47%
22mph
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Monday 1/2/23 @ 7:27 PM
✅
728kj
91rpm
47%
21mph
Wednesday 7/15/20 @ 11:26 PM
282kj
72rpm
51%
19mph
Monday 3/14/22 @ 1:29 PM
✅
398kj
83rpm
52%
22mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Thursday 9/9/21 @ 1:57 PM
✅
692kj
93rpm
50%
23mph
Wednesday 8/25/21 @ 5:1 PM
319kj
82rpm
41%
17mph
Tuesday 8/24/21 @ 1:9 PM
✅
667kj
88rpm
52%
23mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 5/29/21 @ 3:56 PM
✅
936kj
96rpm
50%
23mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Sunday 5/16/21 @ 5:36 PM
✅
452kj
98rpm
49%
23mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Thursday 12/3/20 @ 4:3 PM
✅
848kj
92rpm
49%
23mph
Workouts
275
kj
Saturday 1/15/22
181
kj
Sunday 12/20/20
343
kj
Tuesday 10/19/21
475
kj
Saturday 1/21/23
282
kj
Wednesday 7/15/20
319
kj
Wednesday 8/25/21
144
kj
Tuesday 10/27/20