Shake and Bake
Workouts
Monday 4/19/21 @ 11:16 PM
151kj
65rpm
47%
17mph
Sunday 8/27/23 @ 12:5 PM
✅
234kj
77rpm
52%
21mph
Wednesday 2/2/22 @ 12:41 AM
63kj
41rpm
43%
11mph
Tuesday 12/21/21 @ 11:44 AM
✅
151kj
80rpm
49%
20mph
Tuesday 12/28/21 @ 4:59 PM
252kj
78rpm
45%
18mph
Tuesday 12/28/21 @ 4:55 PM
✅
340kj
78rpm
52%
21mph
Tuesday 8/3/21 @ 3:55 PM
165kj
76rpm
46%
18mph
Wednesday 8/11/21 @ 11:55 AM
✅
220kj
79rpm
51%
21mph
Wednesday 4/21/21 @ 12:49 AM
184kj
53rpm
49%
13mph
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Saturday 1/16/21 @ 9:56 PM
163kj
64rpm
51%
17mph
Tuesday 6/22/21 @ 11:29 AM
✅
221kj
69rpm
55%
20mph
Friday 5/28/21 @ 9:33 PM
141kj
64rpm
48%
16mph
Tuesday 6/1/21 @ 12:12 PM
✅
224kj
75rpm
53%
21mph
Monday 4/12/21 @ 10:29 PM
177kj
73rpm
48%
19mph
Thursday 4/8/21 @ 3:5 PM
✅
229kj
75rpm
53%
21mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Tuesday 8/11/20 @ 3:0 PM
✅
285kj
80rpm
47%
19mph
Saturday 4/18/20 @ 10:10 PM
157kj
77rpm
44%
17mph
Wednesday 4/15/20 @ 2:13 PM
✅
161kj
87rpm
41%
18mph
Workouts
63
kj
Wednesday 2/2/22
252
kj
Tuesday 12/28/21