Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:41 AM
63kj
41rpm
43%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
βœ…
70kj
77rpm
36%
15mph
Tuesday 8/3/21 @ 3:55 PM
βœ…
165kj
76rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
Saturday 4/10/21 @ 5:28 PM
βœ…
200kj
89rpm
44%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/14/21 @ 8:5 PM
122kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Monday 12/14/20 @ 12:49 AM
βœ…
102kj
74rpm
43%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 11/5/20 @ 9:7 PM
95kj
75rpm
42%
16mph
Wednesday 11/25/20 @ 12:26 AM
βœ…
252kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Sunday 11/8/20 @ 11:27 PM
βœ…
160kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
120kj
86rpm
38%
16mph
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
βœ…
178kj
80rpm
39%
16mph
Sunday 3/29/20 @ 10:19 PM
βœ…
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Friday 1/17/20 @ 9:57 PM
215kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:49 PM
βœ…
216kj
78rpm
43%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
63 kj
Wednesday 2/2/22
βœ… 70 kj
Wednesday 12/22/21
20 min 90s Ride
Cody Rigsby
βœ… 165 kj
Tuesday 8/3/21
121 kj
Tuesday 10/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 200 kj
Saturday 4/10/21
122 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 102 kj
Monday 12/14/20
95 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Wednesday 11/25/20
150 kj
Wednesday 11/25/20
20 min 80s Ride
Cody Rigsby
βœ… 160 kj
Sunday 11/8/20
120 kj
Sunday 11/8/20
30 min 90s Ride
Cody Rigsby
138 kj
Sunday 8/16/20
βœ… 178 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Sunday 3/29/20
140 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Friday 1/17/20
βœ… 216 kj
Friday 1/17/20