Shake and Bake
Workouts
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 1/15/22 @ 3:26 PM
✅
402kj
70rpm
46%
17mph
Sunday 11/14/21 @ 11:47 PM
✅
703kj
69rpm
47%
17mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Sunday 1/31/21 @ 6:30 PM
✅
301kj
65rpm
46%
16mph
Tuesday 10/19/21 @ 10:18 PM
✅
343kj
74rpm
44%
17mph
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Thursday 10/7/21 @ 5:46 PM
✅
346kj
68rpm
46%
16mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Wednesday 8/25/21 @ 5:1 PM
✅
319kj
82rpm
41%
17mph
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Workouts
275
kj
Saturday 1/15/22
631
kj
Saturday 11/13/21
301
kj
Saturday 11/13/21
305
kj
Tuesday 10/19/21
310
kj
Thursday 8/26/21
414
kj
Saturday 12/12/20