Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Monday 1/17/22 @ 12:23 AM
✅
470kj
86rpm
40%
18mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 7:12 PM
✅
363kj
82rpm
43%
18mph
Monday 12/14/20 @ 12:49 AM
102kj
74rpm
43%
16mph
Friday 7/2/21 @ 9:19 PM
✅
137kj
73rpm
50%
19mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Monday 3/1/21 @ 8:22 PM
✅
392kj
87rpm
42%
19mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Thursday 2/4/21 @ 8:54 PM
✅
409kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
Sunday 1/17/21 @ 9:43 PM
✅
208kj
85rpm
39%
17mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Monday 12/14/20 @ 12:1 PM
✅
494kj
79rpm
44%
18mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 12/5/20 @ 12:47 PM
✅
477kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Wednesday 11/18/20 @ 8:24 PM
✅
365kj
90rpm
40%
18mph
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
Wednesday 5/27/20 @ 10:12 PM
146kj
85rpm
40%
17mph
Workouts
275
kj
Saturday 1/15/22
343
kj
Tuesday 10/19/21
165
kj
Tuesday 1/19/21
258
kj
Tuesday 11/17/20