Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:31 PM
220kj
73rpm
44%
17mph
Tuesday 12/20/22 @ 6:57 PM
✅
259kj
71rpm
48%
18mph
Tuesday 9/27/22 @ 12:25 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 4:36 PM
✅
190kj
66rpm
53%
19mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Wednesday 4/13/22 @ 10:34 AM
✅
269kj
75rpm
48%
19mph
Monday 4/12/21 @ 10:29 PM
✅
177kj
73rpm
48%
19mph
Sunday 4/11/21 @ 11:18 AM
170kj
74rpm
47%
18mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Sunday 1/10/21 @ 2:27 AM
✅
281kj
83rpm
45%
19mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Tuesday 1/5/21 @ 11:28 AM
230kj
66rpm
48%
17mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
Wednesday 12/2/20 @ 12:16 PM
220kj
74rpm
44%
17mph
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Thursday 8/27/20 @ 10:23 AM
✅
155kj
71rpm
47%
18mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Friday 9/11/20 @ 10:31 AM
✅
240kj
75rpm
46%
18mph
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph
Tuesday 7/7/20 @ 10:49 AM
✅
174kj
73rpm
47%
18mph
Workouts
220
kj
Wednesday 12/2/20