Shake and Bake
Workouts
Friday 10/27/23 @ 10:58 AM
✅
241kj
56rpm
69%
20mph
Monday 11/27/23 @ 10:2 PM
43kj
58rpm
31%
10mph
Friday 11/10/23 @ 1:51 PM
29kj
46rpm
34%
9mph
Monday 10/16/23 @ 11:29 AM
✅
37kj
53rpm
36%
11mph
Tuesday 1/10/23 @ 1:14 PM
22kj
20rpm
46%
5mph
Thursday 1/5/23 @ 1:18 PM
✅
45kj
54rpm
34%
10mph
Friday 1/6/23 @ 2:18 PM
✅
48kj
57rpm
37%
11mph
Thursday 6/16/22 @ 12:37 PM
24kj
54rpm
28%
9mph
Saturday 5/8/21 @ 3:18 PM
✅
73kj
62rpm
34%
11mph
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
Tuesday 4/27/21 @ 12:34 PM
113kj
54rpm
42%
13mph
Tuesday 4/27/21 @ 11:27 AM
94kj
61rpm
39%
12mph
Saturday 4/10/21 @ 5:26 PM
✅
140kj
64rpm
49%
17mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Saturday 12/5/20 @ 2:29 PM
✅
60kj
64rpm
38%
13mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Tuesday 3/17/20 @ 12:26 PM
✅
139kj
62rpm
43%
14mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Workouts
94
kj
Tuesday 4/27/21