Shake and Bake

Workouts

Saturday 4/30/22 @ 2:28 PM
87kj
58rpm
41%
13mph
20 min Recovery Ride
Cliff Dwenger
Monday 5/2/22 @ 1:42 AM
60kj
78rpm
29%
12mph
Monday 5/10/21 @ 11:6 AM
100kj
65rpm
36%
12mph
30 min USHER Ride
Cliff Dwenger
Wednesday 8/4/21 @ 12:47 AM
112kj
68rpm
35%
13mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Saturday 7/24/21 @ 10:39 AM
207kj
66rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Saturday 7/24/21 @ 11:49 AM
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Thursday 12/3/20 @ 12:29 AM
397kj
54rpm
73%
20mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Monday 9/14/20 @ 11:18 AM
220kj
58rpm
51%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 10/21/20 @ 5:4 PM
103kj
67rpm
35%
12mph
Monday 4/6/20 @ 10:30 PM
386kj
62rpm
51%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

20 min Recovery Ride
Cliff Dwenger
87 kj
Saturday 4/30/22
60 kj
Monday 5/2/22
30 min USHER Ride
Cliff Dwenger
100 kj
Monday 5/10/21
112 kj
Wednesday 8/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
100 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
207 kj
Saturday 7/24/21
137 kj
Thursday 10/21/21
30 min Lizzo Ride
Robin Arzón
237 kj
Saturday 7/24/21
128 kj
Wednesday 5/27/20
30 min Outkast Ride
Denis Morton
397 kj
Thursday 12/3/20
110 kj
Friday 1/1/21
30 min Together We Ride
Robin Arzón
220 kj
Monday 9/14/20
103 kj
Wednesday 10/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
386 kj
Monday 4/6/20
174 kj
Saturday 2/29/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/29/20
129 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
175 kj
Sunday 3/15/20