Shake and Bake

Workouts

Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
226kj
81rpm
42%
18mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:4 PM
148kj
71rpm
47%
18mph
Friday 1/22/21 @ 12:37 PM
77kj
75rpm
34%
13mph
20 min 80s Ride
Hannah Frankson
Tuesday 11/24/20 @ 12:32 PM
✅
141kj
79rpm
42%
17mph
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
Sunday 10/11/20 @ 2:11 PM
70kj
42rpm
40%
9mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 2:4 AM
✅
230kj
76rpm
45%
18mph
Saturday 9/26/20 @ 2:14 PM
✅
174kj
47rpm
74%
17mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:12 PM
114kj
77rpm
44%
18mph
Sunday 9/27/20 @ 11:58 AM
✅
275kj
51rpm
64%
17mph
30 min LHM Celebration Ride
Kendall Toole
Sunday 9/27/20 @ 5:56 PM
223kj
74rpm
45%
18mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
78kj
75rpm
46%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
✅ 226 kj
Friday 2/21/20
30 min Afrobeats Ride
Cliff Dwenger
✅ 323 kj
Sunday 3/14/21
107 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
143 kj
Monday 4/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 3/6/21
148 kj
Saturday 3/6/21
20 min 80s Ride
Hannah Frankson
77 kj
Friday 1/22/21
✅ 141 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 12/5/20
✅ 71 kj
Saturday 12/12/20
30 min Sundays with Love: Live From Home
Ally Love
70 kj
Sunday 10/11/20
✅ 230 kj
Tuesday 5/5/20
15 min 90s Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 9/26/20
114 kj
Sunday 10/4/20
30 min LHM Celebration Ride
Kendall Toole
✅ 275 kj
Sunday 9/27/20
223 kj
Sunday 9/27/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20