Shake and Bake

Workouts

Friday 11/10/23 @ 1:51 PM
29kj
46rpm
34%
9mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:15 AM
108kj
72rpm
44%
17mph
Tuesday 2/21/23 @ 3:44 PM
101kj
69rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Tuesday 12/13/22 @ 2:24 AM
32kj
21rpm
43%
5mph
Thursday 10/6/22 @ 12:10 PM
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 11/13/21 @ 3:15 AM
77kj
63rpm
50%
18mph
Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/4/20 @ 9:53 PM
244kj
73rpm
47%
18mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Monday 4/12/21 @ 11:26 PM
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:23 PM
54kj
32rpm
47%
9mph
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 12:34 PM
99kj
70rpm
39%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 12:0 PM
128kj
66rpm
45%
16mph
Friday 8/7/20 @ 11:37 AM
157kj
57rpm
61%
19mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 9:51 PM
131kj
76rpm
47%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
29 kj
Friday 11/10/23
108 kj
Tuesday 11/28/23
20 min R&B Ride
Alex Toussaint
101 kj
Tuesday 2/21/23
32 kj
Tuesday 12/13/22
10 min Climb Ride
Alex Toussaint
56 kj
Thursday 10/6/22
77 kj
Saturday 11/13/21
30 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 12/2/21
244 kj
Monday 5/4/20
30 min Beyoncé Ride
Ally Love
175 kj
Friday 11/27/20
267 kj
Monday 12/28/20
30 min Club Bangers Ride
Alex Toussaint
411 kj
Monday 4/12/21
54 kj
Saturday 4/17/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 1/11/21
65 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
99 kj
Tuesday 12/22/20
155 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Thursday 12/3/20
128 kj
Wednesday 10/28/20
15 min 90s Ride
Tunde Oyeneyin
157 kj
Friday 8/7/20
131 kj
Thursday 8/6/20