Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
Saturday 1/22/22 @ 5:30 PM
119kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
Tuesday 4/13/21 @ 8:52 PM
✅
278kj
51rpm
70%
19mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Tuesday 7/27/21 @ 12:52 PM
73kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Tuesday 1/5/21 @ 12:29 AM
✅
259kj
52rpm
72%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
397kj
54rpm
73%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Sunday 8/23/20 @ 1:5 AM
152kj
65rpm
49%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
✅
152kj
72rpm
38%
15mph
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
45 kj
Wednesday 9/14/22
✅ 97 kj
Friday 12/30/22
20 min Low Impact Ride
Alex Toussaint
119 kj
Saturday 1/22/22
✅ 128 kj
Sunday 5/2/21
20 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 4/13/21
105 kj
Saturday 11/13/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
73 kj
Tuesday 7/27/21
✅ 137 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 259 kj
Tuesday 1/5/21
121 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
✅ 397 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
152 kj
Sunday 8/23/20
✅ 175 kj
Saturday 8/22/20
30 min Philly Soul Ride
Jenn Sherman
118 kj
Wednesday 5/27/20
✅ 152 kj
Sunday 3/29/20
15 min Soul Music Ride
Ally Love
70 kj
Monday 5/25/20
✅ 100 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
✅ 297 kj
Saturday 3/14/20