Shake and Bake

Workouts

Friday 12/22/23 @ 12:52 PM
21kj
54rpm
32%
10mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 12/18/23 @ 8:19 PM
βœ…
109kj
86rpm
46%
21mph
Saturday 1/21/23 @ 6:29 PM
224kj
53rpm
51%
15mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:30 PM
βœ…
399kj
78rpm
55%
22mph
Thursday 10/6/22 @ 12:10 PM
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/28/21 @ 4:45 AM
βœ…
164kj
55rpm
82%
24mph
Saturday 1/22/22 @ 3:20 PM
70kj
70rpm
34%
13mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:31 PM
βœ…
298kj
73rpm
62%
23mph
Tuesday 4/27/21 @ 11:27 AM
94kj
61rpm
39%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
βœ…
315kj
78rpm
61%
24mph
Monday 4/12/21 @ 11:26 PM
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
βœ…
431kj
75rpm
60%
23mph
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 5:39 PM
βœ…
101kj
93rpm
43%
20mph
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 9:33 PM
βœ…
277kj
65rpm
66%
22mph
Friday 8/7/20 @ 11:37 AM
157kj
57rpm
61%
19mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 10:10 PM
βœ…
174kj
91rpm
46%
21mph
Friday 7/17/20 @ 12:6 PM
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 3:14 AM
βœ…
242kj
88rpm
50%
21mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
21 kj
Friday 12/22/23
βœ… 109 kj
Monday 12/18/23
30 min New Tracks Ride
Alex Toussaint
224 kj
Saturday 1/21/23
βœ… 399 kj
Saturday 1/21/23
10 min Climb Ride
Alex Toussaint
56 kj
Thursday 10/6/22
βœ… 164 kj
Tuesday 12/28/21
20 min 80s Ride
Alex Toussaint
70 kj
Saturday 1/22/22
βœ… 298 kj
Thursday 1/6/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
94 kj
Tuesday 4/27/21
βœ… 315 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
411 kj
Monday 4/12/21
βœ… 431 kj
Monday 4/12/21
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 1/11/21
βœ… 101 kj
Sunday 12/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Thursday 12/3/20
βœ… 277 kj
Friday 1/1/21
15 min 90s Ride
Tunde Oyeneyin
157 kj
Friday 8/7/20
βœ… 174 kj
Sunday 8/2/20
20 min Hip Hop Ride
Robin ArzΓ³n
214 kj
Friday 7/17/20
βœ… 242 kj
Thursday 5/21/20