Shake and Bake

Workouts

Friday 12/22/23 @ 12:52 PM
21kj
54rpm
32%
10mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 11/9/23 @ 1:14 PM
✅
40kj
62rpm
39%
13mph
Sunday 6/4/23 @ 2:58 PM
✅
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 1:5 PM
83kj
59rpm
40%
13mph
Saturday 1/22/22 @ 4:3 PM
70kj
64rpm
36%
12mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/18/22 @ 5:11 PM
✅
71kj
63rpm
36%
12mph
Saturday 5/8/21 @ 3:18 PM
73kj
62rpm
34%
11mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:44 PM
✅
105kj
61rpm
44%
15mph
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 12:10 PM
68kj
54rpm
40%
12mph
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:48 PM
148kj
56rpm
45%
14mph
Saturday 9/26/20 @ 2:14 PM
✅
174kj
47rpm
74%
17mph
15 min 90s Ride
Tunde Oyeneyin
Monday 9/28/20 @ 3:10 PM
73kj
64rpm
42%
14mph
Friday 8/7/20 @ 11:37 AM
✅
157kj
57rpm
61%
19mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 9:49 PM
75kj
64rpm
42%
14mph
Friday 7/17/20 @ 12:6 PM
✅
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 11:36 AM
95kj
53rpm
46%
14mph
Tuesday 3/17/20 @ 12:26 PM
✅
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:32 PM
125kj
55rpm
43%
13mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
21 kj
Friday 12/22/23
✅ 40 kj
Thursday 11/9/23
20 min Hip Hop Ride
Alex Toussaint
✅ 93 kj
Sunday 6/4/23
83 kj
Thursday 2/9/23
20 min Low Impact Ride
Kendall Toole
70 kj
Saturday 1/22/22
✅ 71 kj
Tuesday 1/18/22
20 min R&B Ride
Tunde Oyeneyin
73 kj
Saturday 5/8/21
✅ 105 kj
Saturday 4/17/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Thursday 12/3/20
68 kj
Friday 10/30/20
30 min Beyoncé Ride
Ally Love
✅ 175 kj
Friday 11/27/20
148 kj
Saturday 11/14/20
15 min 90s Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 9/26/20
73 kj
Monday 9/28/20
15 min 90s Ride
Tunde Oyeneyin
✅ 157 kj
Friday 8/7/20
75 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Friday 7/17/20
95 kj
Wednesday 4/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 3/17/20
125 kj
Friday 2/21/20