Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Tuesday 4/13/21 @ 8:52 PM
✅
278kj
51rpm
70%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Saturday 9/26/20 @ 1:27 PM
✅
323kj
38rpm
75%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:1 PM
0kj
33rpm
43%
9mph
Monday 8/3/20 @ 11:9 AM
✅
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Sunday 1/3/21 @ 5:15 PM
28kj
66rpm
21%
8mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
Saturday 8/8/20 @ 11:58 PM
✅
227kj
49rpm
58%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
Monday 6/29/20 @ 1:5 PM
✅
176kj
59rpm
57%
17mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 11:18 PM
136kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Friday 10/4/19 @ 12:17 AM
237kj
71rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
✅
322kj
75rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
221 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 4/13/21
116 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 323 kj
Saturday 9/26/20
0 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Kendall Toole
✅ 235 kj
Monday 8/3/20
139 kj
Thursday 7/30/20
20 min Recovery Ride
Robin Arzón
28 kj
Sunday 1/3/21
✅ 103 kj
Wednesday 1/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 227 kj
Saturday 8/8/20
77 kj
Tuesday 6/23/20
20 min Latin Ride
Robin Arzón
✅ 176 kj
Monday 6/29/20
136 kj
Thursday 7/2/20
30 min Philly Soul Ride
Jenn Sherman
118 kj
Wednesday 5/27/20
✅ 227 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
237 kj
Friday 10/4/19
✅ 322 kj
Saturday 9/21/19