Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Monday 2/8/21 @ 5:41 PM
282kj
88rpm
36%
16mph
Wednesday 7/12/23 @ 10:26 AM
✅
1242kj
95rpm
56%
26mph
Saturday 2/13/21 @ 3:57 PM
378kj
89rpm
36%
16mph
Thursday 11/24/22 @ 12:32 PM
✅
594kj
87rpm
59%
26mph
Monday 3/15/21 @ 1:49 PM
184kj
95rpm
34%
16mph
Sunday 8/7/22 @ 11:5 AM
✅
864kj
82rpm
62%
25mph
Tuesday 7/28/20 @ 6:48 PM
247kj
71rpm
41%
15mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Saturday 5/22/21 @ 1:39 PM
408kj
85rpm
39%
17mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
Saturday 11/28/20 @ 5:2 PM
278kj
85rpm
37%
16mph
Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
Sunday 6/27/21 @ 3:59 PM
384kj
83rpm
38%
17mph
Sunday 4/11/21 @ 7:0 PM
✅
1035kj
90rpm
54%
25mph
Friday 9/11/20 @ 5:2 PM
340kj
78rpm
38%
16mph
Tuesday 12/15/20 @ 1:14 AM
✅
117kj
80rpm
50%
21mph
Saturday 1/16/21 @ 6:2 PM
33kj
71rpm
31%
12mph
Workouts
282
kj
Monday 2/8/21
378
kj
Saturday 2/13/21
184
kj
Monday 3/15/21
384
kj
Sunday 6/27/21
340
kj
Friday 9/11/20