Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Tuesday 3/2/21 @ 1:49 AM
516kj
87rpm
47%
21mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Wednesday 10/28/20 @ 12:42 AM
476kj
85rpm
47%
20mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Wednesday 4/6/22 @ 1:44 AM
324kj
87rpm
46%
21mph
Wednesday 6/23/21 @ 9:56 AM
✅
499kj
91rpm
53%
24mph
Monday 8/2/21 @ 12:22 AM
303kj
87rpm
45%
20mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Monday 5/31/21 @ 2:27 AM
295kj
86rpm
45%
20mph
Sunday 5/16/21 @ 11:9 AM
✅
179kj
68rpm
58%
21mph
Monday 12/16/19 @ 2:10 AM
136kj
87rpm
43%
19mph
Monday 4/19/21 @ 11:4 AM
✅
614kj
75rpm
56%
22mph
Tuesday 4/20/21 @ 1:8 AM
513kj
78rpm
51%
21mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Friday 6/26/20 @ 12:49 AM
457kj
86rpm
46%
20mph
Saturday 10/31/20 @ 9:52 PM
✅
469kj
87rpm
54%
24mph
Thursday 10/29/20 @ 11:58 PM
336kj
83rpm
49%
21mph
Friday 4/3/20 @ 10:56 AM
✅
407kj
83rpm
53%
22mph
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Workouts
476
kj
Wednesday 10/28/20
324
kj
Wednesday 4/6/22
303
kj
Monday 8/2/21
295
kj
Monday 5/31/21
136
kj
Monday 12/16/19
457
kj
Friday 6/26/20
336
kj
Thursday 10/29/20
294
kj
Saturday 4/4/20