Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Tuesday 2/9/21 @ 11:29 PM
378kj
84rpm
43%
19mph
Wednesday 7/12/23 @ 10:26 AM
✅
1242kj
95rpm
56%
26mph
Saturday 12/5/20 @ 12:54 PM
506kj
89rpm
41%
19mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Wednesday 1/20/21 @ 12:8 PM
364kj
81rpm
44%
18mph
Friday 12/31/21 @ 11:43 PM
✅
843kj
83rpm
61%
25mph
Friday 12/31/21 @ 9:21 PM
357kj
79rpm
44%
18mph
Saturday 6/12/21 @ 11:54 AM
✅
1568kj
89rpm
55%
25mph
Friday 11/12/21 @ 11:59 AM
694kj
84rpm
42%
18mph
Thursday 2/17/22 @ 11:48 AM
✅
409kj
84rpm
62%
26mph
Saturday 1/22/22 @ 12:22 PM
137kj
79rpm
42%
17mph
Sunday 4/11/21 @ 7:0 PM
✅
1035kj
90rpm
54%
25mph
Friday 10/8/21 @ 10:50 AM
439kj
82rpm
41%
17mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
Friday 11/27/20 @ 12:24 PM
320kj
88rpm
39%
17mph
Thursday 5/13/21 @ 11:10 AM
✅
495kj
79rpm
59%
24mph
Monday 5/10/21 @ 10:36 PM
223kj
77rpm
43%
17mph
Workouts
378
kj
Tuesday 2/9/21
506
kj
Saturday 12/5/20
364
kj
Wednesday 1/20/21
357
kj
Friday 12/31/21
694
kj
Friday 11/12/21
439
kj
Friday 10/8/21
223
kj
Monday 5/10/21