Shake and Bake
Workouts
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Sunday 2/5/23 @ 2:16 PM
478kj
91rpm
44%
20mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Monday 3/13/23 @ 12:33 PM
215kj
80rpm
41%
18mph
Tuesday 1/24/23 @ 11:13 PM
✅
342kj
77rpm
60%
24mph
Sunday 1/1/23 @ 1:8 PM
150kj
82rpm
41%
18mph
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Monday 7/12/21 @ 12:23 PM
645kj
87rpm
46%
20mph
Sunday 11/28/21 @ 12:8 PM
✅
215kj
87rpm
63%
27mph
Thursday 10/13/22 @ 1:6 PM
122kj
93rpm
45%
21mph
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
Tuesday 5/25/21 @ 12:1 PM
136kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 9:56 AM
✅
499kj
91rpm
53%
24mph
Thursday 6/24/21 @ 12:2 PM
334kj
91rpm
46%
21mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Saturday 3/13/21 @ 12:56 PM
275kj
88rpm
43%
19mph
Thursday 1/28/21 @ 1:6 AM
✅
626kj
77rpm
57%
23mph
Sunday 1/31/21 @ 2:29 PM
474kj
86rpm
47%
20mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Monday 10/26/20 @ 1:2 PM
416kj
85rpm
39%
17mph
Workouts
215
kj
Monday 3/13/23
645
kj
Monday 7/12/21
334
kj
Thursday 6/24/21
275
kj
Saturday 3/13/21
416
kj
Monday 10/26/20