Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:57 AM
βœ…
902kj
88rpm
59%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
628kj
84rpm
53%
23mph
Monday 12/26/22 @ 2:38 PM
βœ…
931kj
103rpm
56%
28mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
698kj
100rpm
49%
23mph
Saturday 8/6/22 @ 11:0 AM
βœ…
552kj
83rpm
60%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
Saturday 7/16/22 @ 10:5 AM
βœ…
1173kj
85rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Sunday 4/11/21 @ 7:0 PM
βœ…
1035kj
90rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
953kj
98rpm
50%
24mph
Friday 2/12/21 @ 12:28 AM
βœ…
457kj
85rpm
54%
23mph
30 min Reset
Denis Morton
Friday 2/26/21 @ 3:37 PM
416kj
91rpm
50%
22mph
Sunday 2/14/21 @ 1:51 PM
βœ…
491kj
73rpm
62%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Sunday 12/13/20 @ 1:32 PM
965kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Saturday 5/30/20 @ 9:33 AM
βœ…
1139kj
82rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 10:37 AM
770kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 10:52 AM
βœ…
591kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 902 kj
Tuesday 2/14/23
628 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Monday 12/26/22
698 kj
Tuesday 3/9/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 552 kj
Saturday 8/6/22
208 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1173 kj
Saturday 7/16/22
530 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1035 kj
Sunday 4/11/21
953 kj
Friday 10/30/20
30 min Reset
Denis Morton
βœ… 457 kj
Friday 2/12/21
416 kj
Friday 2/26/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 491 kj
Sunday 2/14/21
428 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
965 kj
Sunday 12/13/20
βœ… 1017 kj
Tuesday 12/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1139 kj
Saturday 5/30/20
770 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
βœ… 591 kj
Wednesday 6/3/20
394 kj
Sunday 6/7/20